Cookies & Crème Cheerios Protein
Packaged product Breakfast Cereals Cheerios
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cookies & Crème Cheerios Protein contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 68% of the Daily Value for iron and 64% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 8 g | 16% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.68 mg | 56% |
| Vitamin B6 L | 1.1 mg | 64% |
| Choline L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 120 mg | 3% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.1 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 14.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.5 g)
- Sodium210 mgbelow the median for breakfast cereals (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 0016000229976
- Quantity
- 37 g
- Label serving
- 1 cup (37 g)
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B, Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate, Vitamin A (palmitate), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilOats
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|---|---|---|---|---|
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9.3 g | 76.7 g | 4.3 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7.7 g | 85 g | 1.2 g |
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| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7.3 g | 79 g | 2.5 g |
| Oatibix For A Healthy Heart Weetabix | 381 | 12 g | 63 g | 8 g |
| Golden Nuggets Nestlé | 374 | 8.7 g | 77.9 g | 1.5 g |
| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Crème Cheerios Protein?
100 g of Cookies & Crème Cheerios Protein has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
How much protein is in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.1 g).
How many carbs are in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cookies & Crème Cheerios Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), iron (68% DV), Vitamin B6 (64% DV), copper (60% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Crème Cheerios Protein?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000229976. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.