Cheerios Veggie Blend
Packaged product Breakfast Cereals Cheerios
Cheerios Veggie Blend contains 386 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 159% of the Daily Value for iron, 114% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 20.4 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 205 µg | 23% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 9 µg | 45% |
| Vitamin K L | 10.9 µg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4.5 mg | 28% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) L | 182 µg | 46% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 455 mg | 35% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 477 mg | 10% |
| Zinc L | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 18 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium523 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Folic acid L | 102 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 545 mg | 523 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000200043
- Label serving
- 1 portion (44 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn meal, sugar, sweet potato powder, corn starch, carrot powder, canola and/or sunflower oil, strawberry puree, apple puree, corn syrup, salt, spinach powder, color (fruit and vegetable juice, annatto extract), tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. ingredientes: avena integral, harina de maíz, azúcar, camote en polvo, almidón de maíz, zanahoria en polvo, aceite de canola y/o girasol, puré de fresas, puré de manzana, jarabe de maíz, sal, espinaca en polvo, color (jugo de frutas y verduras, extracto de achiote), fosfato tripotásico, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. vitaminas y minerales: carbonato de calcio, hierro y zinc (nutrientes minerales), vitamina c (ascorbato de sodio), vitamina a b (niacinamida), vitamina b, (clorhidrato de piridoxina), vitamina b₁ (mononitrato de tiamina), vitamina a (palmitato), vitamina b2 (riboflavina), vitamina a b (ácido fólico), vitamina b12, vitamina d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Cheerios Veggie Blends Blueberry Banana Cheerios | 386 | 6.8 g | 81.8 g | 4.6 g |
| Coco Pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6.8 g | 54 g | 13 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Veggie Blend?
100 g of Cheerios Veggie Blend has 386 kcal. Serving, 1 portion, 44 g (44 g): about 170 kcal.
How much protein is in Cheerios Veggie Blend?
Cheerios Veggie Blend contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 portion, 44 g (44 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cheerios Veggie Blend?
Cheerios Veggie Blend has 81.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20.4 g of sugars.
How much fat is in Cheerios Veggie Blend?
Cheerios Veggie Blend contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Veggie Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Vitamin B12 (114% DV), Thiamin (B1) (83% DV), zinc (62% DV) and Vitamin B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Veggie Blend?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745388. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000200043. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.