Cheerios nutrition facts

285 Cheerios products with label nutrition data. On average they contain 376 kcal, 24.8 g of sugars and 9.6 g of protein per 100 g. Most are in processed cereal products, breakfast cereals and cereal.

FoodCaloriesProteinCarbsFat
Lightly Sweetened Cereal 379 6.9 g 82.8 g 3.5 g
Lightly Sweetened Multi Grain Cereal 379 6.9 g 82.8 g 3.5 g
Lightly Sweetened Oat & Ancient Grain Cereal 393 10.7 g 78.6 g 7.1 g
Multigrain cheerios 150 3 g 32 g 1 g
Multi Grain Cheerios 379 6.9 g 82.8 g 5.2 g
Multi Grain Cheerios 400 6.7 g 80 g 5 g
Multi Grain Cheerios 400 10 g 69 g 4.7 g
Multi Grain Cheerios 385 7.7 g 82 g 3.9 g
Multi Grain Cheerios 385 7.7 g 82 g 3.9 g
Multi Grain Cheerios 385 7.7 g 82 g 3.9 g
Multi Grain Cheerios Breakfast Cereal 385 7.7 g 82 g 3.9 g
My Bff 359 12.8 g 74.4 g 6.4 g
NESTLE CHEERIOS BIO Barres de céréales 4x22g 451 6.7 g 60.6 g 18.8 g
Nestle Cheerios Honey 515g 380 8.7 g 73.4 g 3.8 g
Oat Crunch 407 7.4 g 77.8 g 8.3 g
Oat Crunch Cinnamon 407 7.4 g 77.8 g 8.3 g
Oat Crunch Oats 'N Honey 407 7.4 g 77.8 g 8.3 g
Peach Cheerios Cereal 393 7.1 g 78.6 g 5.4 g
Peach Cheerios Cereal 393 7.1 g 78.6 g 5.4 g
Peach Mango Cheerios Breakfast Cereal 381 9.2 g 80.7 g 4.9 g
Peach Mango Cheerios Breakfast Cereal Family Size 381 9.2 g 80.7 g 4.9 g
Protein Cereal, Oats & Honey 382 12.7 g 74.6 g 4.6 g
Pumpkin spice cheerios 389 8.3 g 80.6 g 6.9 g
Strawberry Banana Cheerios Breakfast Cereal 378 8.1 g 81.1 g 6.8 g
Strawberry Banana Cheerios Breakfast Cereal 378 8.1 g 81.1 g 6.8 g
Strawberry Banana Cheerios Cereal 378 8.1 g 81.1 g 6.8 g
Strawberry Banana Cheerios Cereal 378 8.1 g 81.1 g 6.8 g
Strawberry Protein Cheerios 405 21.6 g 64.9 g 6.8 g
Sweetened Whole Grain Oat Cereal, Strawberry 393 7.1 g 78.6 g 5.4 g
Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter 393 7.1 g 82.1 g 5.4 g
Team Cheerios Frosted Berry Breakfast Cereal 384 8.9 g 81.4 g 5 g
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut 393 7.1 g 82.1 g 5.4 g
Toasted Whole Grain Oat Cereal 357 10.7 g 71.4 g 7.1 g
Toasted Whole Grain Oat Cereal 385 11.5 g 73.1 g 5.8 g
Very Berry Cheerios 389 8.3 g 80.6 g 5.6 g
Very Berry Cheerios Cereal 389 8.3 g 80.6 g 5.6 g
Whole Grain Cheerios 370 14.8 g 74.1 g 7.4 g
Whole Grain Corn & Oat Cereal, Caramel 370 7.4 g 81.5 g 5.6 g
Apple Cinnamon Cheerios 378 8.1 g 81.1 g 5.4 g
Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak 393 10.7 g 78.6 g 7.1 g
Banana Caramel Cheerios Cereal 389 8.3 g 80.6 g 5.6 g
Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut 389 8.3 g 80.6 g 5.6 g
Birthday Cake Cheerios Breakfast Cereal 378 8.1 g 81.1 g 5.4 g
Cheerios 367 13 g 73.7 g 6.7 g
Cheerios 384 8.9 g 81.4 g 5 g
Cheerios Almond Oat Crunch Cereal 407 7.4 g 75.9 g 11.1 g
Cheerios Berry Oat Crunch Breakfast Cereal 405 7.2 g 78.8 g 8.2 g
Cheerios Breakfast Cereal Cups 4 Pack 361 13.9 g 75 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.