How many calories are in Honey Nut Cheerios?

100 g of Honey Nut Cheerios has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.

How much protein is in Honey Nut Cheerios?

Honey Nut Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Nut Cheerios?

Honey Nut Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.

How much fat is in Honey Nut Cheerios?

Honey Nut Cheerios contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Nut Cheerios contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (55% DV), Vitamin B12 (54% DV), zinc (54% DV) and Vitamin B6 (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Nut Cheerios?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Nut Cheerios

Packaged product Sweets and Desserts General Mills

Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g

8.1 gprotein

81.1 gcarbohydrates

5.4 gfat

140kcal in serving, 1 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	568 mg	25%
Total carbohydrates L	81.1 g	29%
Dietary fiber L	8.1 g	29%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	8.1 g	16%
Vitamin A L	243 µg	27%
Vitamin C L	24.3 mg	27%
Vitamin D L	11 µg	55%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	4.3 mg	27%
Vitamin B6 L	0.92 mg	54%
Folate (B9) L	216 µg	54%
Vitamin B12 L	1.3 µg	54%
Calcium L	351 mg	27%
Iron L	9.7 mg	54%
Potassium L	405 mg	9%
Zinc L	6 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars32.4 gabove the median for sweets and desserts (median 20.8 g)
Fat5.4 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium568 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	1.4 g

Other components (2)

Fiber, soluble L	3 g
Folic acid L	122 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	8.1 g	8.1 g
Carbohydrates	81.1 g	81.1 g
Fat	5.4 g	5.4 g
Fiber	2.7 g	8.1 g
Sugars	59.5 g	32.4 g
Sodium	13.5 mg	568 mg

Product details

Brand: General Mills
Barcode: 0016000224667
Label serving: 1 cup (37 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776977. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Open Food Facts, record 0016000224667. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.