Palmöl: nutrition facts and products

Öl aus der Frucht der Ölpalme, weit verbreitet in Brotaufstrichen, Backwaren und Snacks.

Öl, palme contains 884 kcal per 100 g. A typical serving of 1 EL (13,6 g) provides about 120 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Öl, palme nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing Palmöl

2.400 packaged products on FoodFactly list Palmöl among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Little Debbie Oatmeal Creme Pies Little Debbie 447 2,6 g 68,4 g 18,4 g
Honey Buns Little Debbie 460 4 g 52 g 26 g
Cosmic Brownies Little Debbie 452 3,2 g 67,7 g 17,7 g
Raisin creme pies Little Debbie 417 2,8 g 69,4 g 13,9 g
Chocolate flavored marshmallow pies sandwich cookies Little Debbie 442 4,7 g 69,8 g 16,3 g
Jelly Creme Pies, Sandwich Cookies, Strawberry Filling Little Debbie 444 2,8 g 66,7 g 19,4 g
Oreo Cookies Little Debbie 484 3,2 g 71 g 19,4 g
Fall Party Cakes Little Debbie 431 1,4 g 63,9 g 19,4 g
Fall Party Cakes Creme Filled Little Debbie 435 2,9 g 65,2 g 17,4 g
Nutty Buddy Little Debbie 544 7 g 56,1 g 31,6 g
Peanut Butter Crunch Bars Little Debbie 518 8,9 g 58,9 g 26,8 g
Swiss Rolls Little Debbie 443 3,3 g 63,9 g 19,7 g
Strawberry Shortcake Rolls Little Debbie 393 1,6 g 65,6 g 13,1 g
Donut Sticks Little Debbie 458 2,1 g 52,1 g 27,1 g
Banana twins snack cakes Little Debbie 419 3,2 g 66,1 g 16,1 g
Snack cakes Little Debbie 418 3 g 61,2 g 17,9 g
Zebra Cakes Little Debbie 446 2,7 g 64,9 g 18,9 g
Valentine Cakes Little Debbie 460 1,6 g 65,1 g 20,6 g
Fudge Round Little Debbie 441 2,9 g 67,6 g 17,6 g
Christmas Tree Cakes Little Debbie 449 2 g 65,3 g 20,4 g
Chocolate chip creme filled chocolate cakes Little Debbie 443 2,9 g 61,4 g 21,4 g
Fancy cakes Little Debbie 437 1,4 g 64,8 g 19,7 g
Marshmallow Pies Little Debbie 442 4,7 g 72,1 g 14 g
Frosted Fudge Cakes Little Debbie 442 2,3 g 62,8 g 20,9 g
Red, White and Blue Gingerbread Soft Cookies Little Debbie 429 4,8 g 71,4 g 14,3 g
Chocolate Chip Cream Pies Sandwich Cookies Little Debbie 447 2,6 g 68,4 g 18,4 g
Salted caramel cookie bars Little Debbie 500 2,9 g 67,6 g 23,5 g
Christmas Tree Cakes Little Debbie 429 2 g 61,2 g 20,4 g
Honey Buns Little Debbie 418 4,5 g 49,2 g 23,9 g
Raisin creme pies Little Debbie 419 1,6 g 67,7 g 16,1 g
Original creme pies peanut butter filled cookies big Mckee Foods 448 6,9 g 62,1 g 20,7 g
Star Crunch Little Debbie 468 3,2 g 69,4 g 19,4 g
Nutty Buddy Little Debbie 533 6,7 g 53,3 g 33,3 g
Swiss Rolls Little Debbie 432 2,1 g 63,2 g 19 g
Cosmic Brownies with Chocolate Chip Candy Little Debbie 439 3 g 66,7 g 18,2 g
Glazed Donut Sticks Little Debbie 500 3,6 g 51,8 g 30,4 g
Chocolate Chip Creme Pies Little Debbie 453 2,3 g 68,6 g 18,6 g
Fudge Rounds Little Debbie 439 3,5 g 68,4 g 17,5 g
Peanut Butter Creme Pies, Peanut Butter Cookies With Peanut Butter Creme Filling Little Debbie 436 7,7 g 64,1 g 18 g
Apple fruit pies Little Debbie 406 3,1 g 51,6 g 20,3 g
Cherry Fruit Pies Little Debbie 406 3,1 g 51,6 g 20,3 g
Creme filled cupcakes Little Debbie 415 3,8 g 62,3 g 17 g
Little debbie, pudding rolls, bananen Little Debbie 419 1,6 g 64,5 g 17,7 g
Mini Powdered Donuts Little Debbie 434 5,7 g 54,7 g 22,6 g
Mini Frosted Donuts Little Debbie 483 5 g 53,3 g 28,3 g
Mckee, Kite Brownies Mckee Foods 465 2,3 g 65,1 g 20,9 g
Cocoa cremes snack cakes Little Debbie 425 2,5 g 60 g 20 g
Chocolate Chip Mini Muffins Little Debbie 396 4,2 g 58,3 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.