Nut & Granola Mix, Breakfast Nut Blend
Packaged product Snacks EMERALD
Nut & Granola Mix, Breakfast Nut Blend contains 424 kcal per 100 g. A Serving, 1.5 ONZ, 42.5 g (42,5 g) provides about 180 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 44,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars44,7 gin the top quarter of Snacks (median 6,7 g)
- Fat16,5 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat4,7 gbelow the median for Snacks (median 6,7 g)
- Sodium176 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 65,9 g | 65,9 g |
| Fat | 16,5 g | 16,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300583196
- Label serving
- 1.5 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE), ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), APPLE CINNAMON GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, CANOLA OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), DRIED APPLE PIECES (APPLES, SODIUM SULFITE [A PRESERVATIVE]), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHaferZuckerRaps (Rübsenöl)ReisSalzErdnussHonig
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|---|---|---|---|---|
| Light Butter Popcorn, Light ESSENTIAL EVERYDAY | 424 | 9,1 g | 63,6 g | 13,6 g |
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| Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan ROLD GOLD | 424 | 3,5 g | 81,3 g | 7,1 g |
| Spartan, Microwave Kettle Corn Popcorn SPARTAN | 424 | 6,1 g | 48,5 g | 24,2 g |
| Popcorn, Butter REDNER'S WAREHOUSE MARKETS | 424 | 6,1 g | 48,5 g | 24,2 g |
| Roundy's, Microwave Popcorn, Light Butter, Light Butter ROUNDY'S | 424 | 9,1 g | 63,6 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Granola Mix, Breakfast Nut Blend?
100 g of Nut & Granola Mix, Breakfast Nut Blend has 424 kcal. Serving, 1.5 ONZ, 42.5 g (42,5 g): about 180 kcal.
How much protein is in Nut & Granola Mix, Breakfast Nut Blend?
Nut & Granola Mix, Breakfast Nut Blend contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1.5 ONZ, 42.5 g (42,5 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Nut & Granola Mix, Breakfast Nut Blend?
Nut & Granola Mix, Breakfast Nut Blend has 65,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 44,7 g of sugars.
How much fat is in Nut & Granola Mix, Breakfast Nut Blend?
Nut & Granola Mix, Breakfast Nut Blend contains 16,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Nut & Granola Mix, Breakfast Nut Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Granola Mix, Breakfast Nut Blend?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300583196. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1873170. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "NUT & GRANOLA MIX, BREAKFAST NUT BLEND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.