Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Plant-Based Protein Vanilla Flavor Garden of Life 190 35,7 g 8,3 g 3,6 g
Veggie Crisps - Cauliflower With Yellow Peas, Kichererbsen, & Rice popcorner 200 7 g 30 g 6 g
Breaking news bourbon bbq quinoa flavored chips the daily crave 536 14,3 g 60,7 g 25 g
Chicken sausauges Aldi Aldi 165 19 g 6,2 g 7 g
Chickpeas in Water Four Seasons 109 6,2 g 14 g 2 g
falafel Waitrose 243 5,9 g 21,5 g 12,8 g
Houmous Garlic + Red Pepper Sabra 345 6 g 9 g 31 g
Chicken Tikka Masala M&S Our Best Ever 158 13,5 g 4,2 g 9,5 g
Boiled Chick Peas Saporito 114 6,5 g 13,6 g 2,2 g
Beetroot Falafel & Giant Cous Cous Salad Co-op 128 4,3 g 19 g 3,3 g
Feta & Red pepper veggie rolls Higgidy 366 8 g 33,5 g 19,5 g
Coconut Oil Alternative to Soft Cheese Tesco 244 0,2 g 5,8 g 24,3 g
Sweet Chilli Houmous Coop 306 6,3 g 16 g 23 g
Wrights Mixed grain bread mix Wrights 246 10,6 g 41,3 g 2,8 g
Getreide Kashi 366 7 g 82,8 g 4,3 g
Chickpeas in water Sainsbury's 113 6,6 g 20,8 g 2,3 g
Rice breaded chicken breast & vegetable tenders Perdue 232 10,1 g 21,2 g 12,1 g
6 Pork Sausages Finnebrogue Naked 227 15,6 g 0,2 g 18 g
Classic Falafel Yumis 263 6,3 g 29,9 g 13,1 g
Falafel mix Woolworths 337 20,1 g 43,2 g 6 g
Pulse Pasta made from Peas, Linsen, Chickpeas & Borlotti Beans San Remo 168 21,3 g 64,5 g 1 g
Haldiram's Lite Chiwda Haldiram 542 8 g 56,3 g 31,6 g
Sweet Potato Pakora Gosh! 198 6 g 17 g 10 g
Salt & vinegar crunchy chickpeas Sainsbury's 477 9 g 47,8 g 25,4 g
4 Quinoa and Rice Protein Burgers Fry's 240 12,9 g 13,8 g 15,2 g
Vegetarian Burgers Linda McCartney's 134 16 g 8,7 g 2,7 g
Sweet Potato Pakora gosh! 198 6 g 17 g 10 g
Extra virgin olive oil houmous Tesco 319 6,4 g 10,4 g 26,9 g
Caramelised Onion Houmous Tesco 229 5,3 g 12 g 16,8 g
Bangalore and lentil daal Glorious! 39 1,7 g 4,8 g 0,9 g
pois chiches Unico 136 8 g 24 g 2,8 g
Superfine Gram Flour KTC 352 22 g 55 g 3,2 g
Organic curlz toddler snacks Sprout 429 14,3 g 57,1 g 14,3 g
Meal replacement creamy chocolate fudge organic Orgain 404 35,1 g 43,9 g 8,8 g
Hummus Dip Trader Joe's 215 6,7 g 13,3 g 15 g
Rice Protein and Chia Nuggets Fry's 367 13,5 g 20 g 24 g
Galette d'épinards Veggie & Nature 343 15 g 53 g 5,4 g
organic penne CHICKAPEA 375 23,2 g 60,7 g 3,6 g
Heck vegan breakfast heck 146 6 g 8 g 8 g
hommus natural Sss Foods 135 6,3 g 17,4 g 4,5 g
Chickapea Chickapea 350 23 g 61 g 3,5 g
Chickpea Organic Penne PRO>>FUSION 359 19,9 g 51,8 g 6,1 g
balaji wafers chataka pataka Balaji 514 7 g 63,3 g 25 g
Houmous Asda 255 7,8 g 12 g 18 g
Roasted Pine Nut Hummus Sabra 267 6,7 g 16,7 g 20 g
Coconut oil alternative to garlic and herbs soft cheese Tesco 250 0,3 g 5,4 g 25 g
Deliciously freefrom cod fish fingers Sainsbury's 215 13 g 15,6 g 11 g
Meatless Meat Lover's Gluten-Free Thin Crust Pizza Daiya 250 5,9 g 35,3 g 10,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.