Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Caramelised onion houmous Asda 268 7,1 g 15 g 19 g
Sweet chillo houmous Morrisons 290 7,1 g 17,5 g 20,3 g
Mixed Bean Salad in Vinaigrette Tesco 104 6,3 g 13,6 g 0,9 g
Chicken Pakora Big Bird 169 11 g 5 g 11,7 g
Tomato & Mozzarella Arancini Waitrose 237 7,5 g 24,9 g 11,6 g
Haldiram's Soan Papdi (indian Sweets) Haldiram's 490 5,3 g 63,4 g 23,1 g
Veggie burgers, spicy indian veggie Morning Star Farms 189 9,2 g 17 g 11,6 g
Houmous Iceland 340 7,1 g 10,9 g 28,8 g
Sport Organic Plant Based Protein Chocolate Garden of Life 375 62,5 g 16,7 g 7,3 g
Kichererbsen Morrisons 128 7,4 g 16,1 g 2,9 g
Uppercuts Feta & Roasted Garlic Flavoured Corn Chips Kettle 509 8,8 g 54,2 g 27,6 g
Sea Salt Hummus chips Scrubbys 510 7,2 g 56,3 g 26,4 g
Sweet Potato Pakora The deli 217 5,4 g 19,6 g 11,6 g
Pois chiches Auchan 143 8,1 g 19 g 2,9 g
Sainsbury's taste DIFFERENCE 6 CHORIZO STYLE SAUSA Sainsbury's 267 15,1 g 2,6 g 21,2 g
Classic Hummus Member's Mark 254 5,6 g 14,1 g 19,7 g
Protein Granola Eat Natural 512 18,4 g 34,3 g 32,1 g
Chickpea Fusilli Legume Pasta Free From 192 19,9 g 54,3 g 5,4 g
Aloo Bhujia Sev Haldiram's 569 9 g 47,7 g 37,5 g
Chana-Rama Pieminster 268 6,5 g 28,4 g 15 g
Bombay Mix Suma 546 14,9 g 51,3 g 28,9 g
6 veggie sausages Gosh! 249 7,4 g 25 g 12 g
Thick British Cumberland sausages Morrisons 262 17,2 g 3,1 g 19,9 g
Falafel Wrap Eat güd 141 4,9 g 12,5 g 4,3 g
Reduced fat houmous Tesco 168 6,2 g 12,7 g 9,2 g
Kichererbsen Binelli 72 4,3 g 8,6 g 1,3 g
12 Vegetable Snack Selection TESCO 237 5,2 g 26,8 g 11,2 g
Sweet chilli beef kebabs Birchwood 269 15,5 g 6,3 g 20,1 g
Crunchy Roasted Chickpeas Lightly Salted The Happy Snack Company 192 17,6 g 47,6 g 16,1 g
Organic Chickpeas Just Organic 132 7,7 g 15,4 g 2,7 g
Organic chickpeas in water Tesco 115 6,7 g 13,6 g 2,2 g
4x Welsh Beef burgers Edwards 194 18,8 g 3,1 g 12,5 g
Roasted Red Pepper Hummus & Pretzels Sabra 287 7,8 g 31 g 14,7 g
Falafel goodlife 207 7,9 g 14 g 10 g
Cottage Piece Gastropub 131 9,8 g 8,9 g 5,9 g
Starry chicken nuggets with veggies Ella's kitchen 186 7,2 g 22,8 g 6,8 g
Speck, leek & thyme stuffing portions Specially Selected 260 17 g 2,3 g 20 g
Chick Peas in Water Essential Waitrose 122 7,7 g 16,5 g 1,4 g
Organic Houmous Sainsbury's 292 6,7 g 10,9 g 23,8 g
vegan cauliflower, coconut and chickpea pie waitrose 305 6,2 g 29,8 g 17 g
Incredible Curried Chickpeas Jamie Oliver 135 6,1 g 15,6 g 4,3 g
Reduced fat houmous Waitrose 216 7,2 g 12 g 14,2 g
Houmous selection Tesco 168 6,2 g 12,7 g 9,2 g
Hommus Artichoke Kalamata Cedar's 214 7,1 g 17,9 g 12,5 g
Mushroom Arancini Waitrose 233 6,2 g 28,8 g 9,9 g
Smoked Houmous with Chili Harissa Moorish 218 6,4 g 10 g 16,2 g
Garbanzo beans 365 Everyday Value 96 4,8 g 16 g 1,6 g
Red pepper & Chilli Houmous Asda 154 5,5 g 13 g 7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.