Heck vegan breakfast
Heck vegan breakfast contains 146 kcal per 100 g. A Serving, 77 g (77 g) provides about 112 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Fleisch (median 14 g)
- Sugars5 gin the top quarter of Fleisch (median 1,2 g)
- Fat8 gin the lowest quarter of Fleisch (median 13 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 1,6 g)
- Sodium800 mgin the top quarter of Fleisch (median 620 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- heck
- Barcode
- 5060317352686
- Quantity
- 255g
- Label serving
- 77 g
- Category
- Vegetarische Würste
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms (27%), Carrot (13%), Oven Roast Tomato (13%), Pea Flour, Chickpeas, Spinach, Red Onion, Sunflower Seeds, Parsley (4%), Sunflower Oil, Stabiliser (Vegetable Fibres, Methyl Cellulose, Salt), Citrus Fibre, Sage (1%), Salt, Preservative (Sodium SULPHITE), Black Pepper, Antioxidant (Ascorbic Acid). Filled into Calcium Alginate Casing. ALLERGENS Refer to ingredients in BOLD.. vegetaria APP : STC Kee Suit Free Plea Defr do r defr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Style Shroomdogs Sainsbury's PLANT PIONEERS | 145 | 6 g | 16 g | 6,6 g |
| Might non-meaty sausages Goodlife | 147 | 11,7 g | 13,6 g | 4 g |
| Bio Vegane Schinken Wurst Paprika Berief | 147 | 6,7 g | 1,7 g | 11,7 g |
| Linda McCartney Vegetarian Chorizo & Red Pepper Sausages Linda McCartney's | 147 | 12,5 g | 10,2 g | 4,9 g |
| Mighty Non-Meaty Sausages Goodlife | 147 | 11,7 g | 13,6 g | 4 g |
| Plant based 6 meat-free sausages Asda | 145 | 5,6 g | 4,5 g | 9,9 g |
| Meat Free Sausages Richmond | 145 | 8 g | 14,1 g | 5,7 g |
| Meat Free Caramelised Onion Flavour Sausages Richmonds | 147 | 8,4 g | 15,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heck vegan breakfast?
100 g of Heck vegan breakfast has 146 kcal. Serving, 77 g (77 g): about 112 kcal.
How much protein is in Heck vegan breakfast?
Heck vegan breakfast contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,6 g in Serving, 77 g (77 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 14 g).
How many carbs are in Heck vegan breakfast?
Heck vegan breakfast has 8 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heck vegan breakfast?
Heck vegan breakfast contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Heck vegan breakfast?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060317352686. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.