Yuca Cassava
Packaged product Gemüse
Yuca Cassava contains 161 kcal per 100 g. A Serving, 0.5 cup, 114 g (114 g) provides about 184 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,89 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,4 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,89 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat1,8 gin the top quarter of Gemüse (median 0 g)
- Sodium9 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 0,89 g | 0,89 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,5 g | 1,8 g |
| Sugars | 0 g | 0,89 g |
| Sodium | 8,9 mg | 9 mg |
Product details
- Barcode
- 0023545002834
- Label serving
- 0.5 cup (114 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatis Bullar Felix | 162 | 2,2 g | 21 g | 7,4 g |
| Edamame Danya | 160 | 12 g | 12 g | 6,7 g |
| Corolles de pommes de terre U | 163 | 1,9 g | 18 g | 8,8 g |
| Cassava LA RICURA | 164 | 0,91 g | 40 g | 0 g |
| Les potatoes avec Parmigiano Reggiano* et ail * Autorisation Consortium Parmigiano Reggiano Auchan | 158 | 3,7 g | 20 g | 6,4 g |
| Wegmans, sliced button mushrooms, fire roasted Wegmans | 158 | 1,8 g | 7 g | 12,3 g |
| Organic Garbanzo Beans (Chickpeas) / Pois Chiches Stahlbush Island Farms Inc. | 165 | 9,4 g | 27,1 g | 2,4 g |
| Croquetas de puerro Fridela | 165 | 4,5 g | 24,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yuca Cassava?
100 g of Yuca Cassava has 161 kcal. Serving, 0.5 cup, 114 g (114 g): about 184 kcal.
How much protein is in Yuca Cassava?
Yuca Cassava contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.5 cup, 114 g (114 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Yuca Cassava?
Yuca Cassava has 35,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars.
How much fat is in Yuca Cassava?
Yuca Cassava contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yuca Cassava?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juli 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594876. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0023545002834. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.