Yogurt
Packaged product Milch und Eier ERIVAN
Yogurt contains 62 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 141 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 15 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,5 g | 7 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 13 mg | 3 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,62 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 4,1 g)
- Sugars3,1 gin the lowest quarter of Milch und Eier (median 8,7 g)
- Fat3,5 gin the top quarter of Milch und Eier (median 1,2 g)
- Saturated fat2,2 gin the top quarter of Milch und Eier (median 0,62 g)
- Sodium48 mgabove the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Vitamin A, IE L | 2.120 IU |
|---|---|
| Folsäure L | 11 µg |
Ingredients
UNHOMOGENIZED WHOLE MILK, ACTIVE ACIDOPHILUS CULTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Non Fat Greek Yogurt POWERFUL YOGURT | 62 | 11 g | 4,4 g | 0 g |
| Vanilla Greek Nonfat Yogurt, Vanilla KROGER | 62 | 9,3 g | 5,7 g | 0,22 g |
| Lowfat Yogurt TOPS | 62 | 5,3 g | 7,1 g | 1,3 g |
| Strawberry Banana Nonfat Yogurt, Strawberry Banana DANNON® | 62 | 3,5 g | 12,4 g | 0 g |
| Vanilla Blended Nonfat Yogurt, Vanilla GIANT EAGLE | 62 | 4 g | 11 g | 0 g |
| Strawberry Whole Milk Yogurt With Brainpack, Strawberry BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
| Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
| Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 62 kcal. 1 cup (227 g): about 141 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 cup (227 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Yogurt?
Yogurt has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Riboflavin (B2) (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554062. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2023. Imported 6. November 2026.
Last updated: . Source description: "YOGURT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.