Winter Broccoli & Cauliflower Mix Vegetables, Winter
Packaged product Gemüse ESSENTIAL EVERYDAY
Winter Broccoli & Cauliflower Mix Vegetables, Winter contains 31 kcal per 100 g. A Serving, 1 serving, 80 g (80 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 67 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 31 µg | 3 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse (median 2,4 g)
- Fiber2,5 gabove the median for Gemüse (median 2,4 g)
- Sugars1,3 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium19 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,2 kcal | 31 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 18,7 mg | 19 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303102992
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI & CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1,1 g | 0,7 g |
| Trio Bofrost | 31 | 2,9 g | 2,5 g | 0,3 g |
| Cut Green Beans Kings | 31 | 1,2 g | 4,9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3,5 g | 4,4 g | 0,44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2,7 g | 5,3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0,8 g | 5,4 g | 0,1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4,1 g | 1 g |
| Punte di Asparagi Delizie dal sole | 31 | 2,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter Broccoli & Cauliflower Mix Vegetables, Winter?
100 g of Winter Broccoli & Cauliflower Mix Vegetables, Winter has 31 kcal. Serving, 1 serving, 80 g (80 g): about 25 kcal.
How much protein is in Winter Broccoli & Cauliflower Mix Vegetables, Winter?
Winter Broccoli & Cauliflower Mix Vegetables, Winter contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 80 g (80 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Winter Broccoli & Cauliflower Mix Vegetables, Winter?
Winter Broccoli & Cauliflower Mix Vegetables, Winter has 5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars.
How much fat is in Winter Broccoli & Cauliflower Mix Vegetables, Winter?
Winter Broccoli & Cauliflower Mix Vegetables, Winter contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Winter Broccoli & Cauliflower Mix Vegetables, Winter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Winter Broccoli & Cauliflower Mix Vegetables, Winter?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102992. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Januar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2669113. License: CC0 1.0 (U.S. public domain). Source record dated 20. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES, WINTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.