Whole Wheat Bread
Packaged product Brot und Backwaren Target Stores
Whole Wheat Bread contains 250 kcal per 100 g. A Serving, 1 SLICE, 40 g (40 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 25 % of the Daily Value for Niacin (B3), 15 % of the Daily Value for Eisen and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 4 mg | 25 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars7,5 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 3,2 g)
- Sodium525 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Folsäure L | 20 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239718308
- Label serving
- 1 SLICE (40 g)
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, contains 2% or less of each of the following: vegetable oil (canola and/or soy), salt, wheat germ, raisin juice concentrate, molasses, dough conditioners (mono and diglycerides, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate, enzymes, non fat dry milk, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12,5 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10,7 g | 42,9 g | 3,6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10,7 g | 46,4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7,1 g | 42,9 g | 5,4 g |
| wheat bread Amelias | 250 | 7,1 g | 53,6 g | 3,6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11,4 g | 50 g | 0 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 250 kcal. Serving, 1 SLICE, 40 g (40 g): about 100 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 40 g (40 g). About 15 % of its calories come from protein.
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 7,5 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), Eisen (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658869. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239718308. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.