Whole Grain Waffle Mix
Packaged product Brot und Backwaren
Whole Grain Waffle Mix contains 348 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 20 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 41 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Calcium and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 17,4 g | 35 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Folat (B9) L | 17 µg | 4 % |
| Calcium L | 372 mg | 29 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 507 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 77 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars15,2 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium609 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 15,2 g | 17,4 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 609 mg | 609 mg |
Product details
- Barcode
- 0022825201424
- Quantity
- 20 oz
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Churro Belgian Waffle Mix Krusteaz | 348 | 6,1 g | 78,8 g | 1,5 g |
| mini muffins Kroger | 348 | 4,4 g | 47,8 g | 15,2 g |
| Cinnamon Bun Creamy Rice Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
| Creamy Rice - Cinnamon Bun Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
| Spicy Bullet Naan Bread Swad | 348 | 8,4 g | 57,2 g | 9,4 g |
| Sub Bun Fresh Thyme | 348 | 9,8 g | 64,1 g | 4,9 g |
| Black Angus Beef Roll Bay Farm | 348 | 20,4 g | 0 g | 30 g |
| Spiced Cocoa Mini Muffins Favorite Day Bakery | 348 | 5,4 g | 48,2 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Waffle Mix?
100 g of Whole Grain Waffle Mix has 348 kcal.
Is Whole Grain Waffle Mix high in protein?
Whole Grain Waffle Mix contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Waffle Mix?
Whole Grain Waffle Mix has 67,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 15,2 g of sugars.
How much fat is in Whole Grain Waffle Mix?
Whole Grain Waffle Mix contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), Calcium (29 % DV), Riboflavin (B2) (17 % DV), Eisen (12 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Waffle Mix?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022825201424. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2469194. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.