Whole Grain Rich Pancake Bite
Packaged product Süßigkeiten und Desserts RICH'S
Whole Grain Rich Pancake Bite contains 438 kcal per 100 g. A typical serving of 3 BITES, 43 G (43,4 g) provides about 190 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 353 kcal per 100 g across 252 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars16,1 gbelow the median for Süßigkeiten und Desserts (median 22,2 g)
- Fat27,7 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat11,5 gin the top quarter of Süßigkeiten und Desserts (median 5,4 g)
- Sodium599 mgin the top quarter of Süßigkeiten und Desserts (median 323 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 18 µg |
|---|
Product details
- Brand
- RICH'S
- Barcode
- 0049800080669
- Label serving
- 3 BITES (43 G)
- Category
- Sweet Bakery Products
Ingredients
WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (A MILK DERIVATIVE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DEXTROSE, WHEAT STARCH, SALT, BROWN SUGAR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, CORN SYRUP, CORN CEREAL, CORNSTARCH, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rich Pancake Bite?
100 g of Whole Grain Rich Pancake Bite has 438 kcal. 3 BITES, 43 G (43,4 g): about 190 kcal.
How much protein is in Whole Grain Rich Pancake Bite?
Whole Grain Rich Pancake Bite contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 3 BITES, 43 G (43,4 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,7 g).
How many carbs are in Whole Grain Rich Pancake Bite?
Whole Grain Rich Pancake Bite has 43,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16,1 g of sugars.
How much fat is in Whole Grain Rich Pancake Bite?
Whole Grain Rich Pancake Bite contains 27,7 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Whole Grain Rich Pancake Bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Rich Pancake Bite?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745567. License: CC0 1.0 (U.S. public domain). Source record dated 10. September 2025. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN RICH PANCAKE BITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.