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Whole Grain Rich Pancake Bite

Packaged product Sweets and Desserts RICH'S

Whole Grain Rich Pancake Bite contains 438 kcal per 100 g. A typical serving of 3 BITES, 43 G (43.4 g) provides about 190 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 352 kcal per 100 g across 213 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
4.6 gprotein
43.8 gcarbohydrates
27.7 gfat
190kcal in 3 BITES, 43 G (43.4 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 27.7 g 36%
Saturated fat L 11.5 g 58%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 599 mg 26%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 2.3 g 8%
Total sugars L 16.1 g
Added sugars L 13.8 g 28%
Protein L 4.6 g 9%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 23 mg2%
Iron L 2.1 mg12%
Potassium L 138 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 40%Fat: 56%438kcal / 100 g
  • Protein 4%
  • Carbohydrates 40%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium3%Calcium2%Vitamin D0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein4.6 gbelow the median for sweets and desserts (median 4.7 g)
  • Fiber2.3 gabove the median for sweets and desserts (median 2.1 g)
  • Sugars16.1 gbelow the median for sweets and desserts (median 21.6 g)
  • Fat27.7 gin the top quarter of sweets and desserts (median 14 g)
  • Saturated fat11.5 gin the top quarter of sweets and desserts (median 5.2 g)
  • Sodium599 mgin the top quarter of sweets and desserts (median 320 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L18 µg

Product details

Brand
RICH'S
Barcode
0049800080669
Label serving
3 BITES (43 G)
Category
Sweet Bakery Products

Ingredients

WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (A MILK DERIVATIVE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DEXTROSE, WHEAT STARCH, SALT, BROWN SUGAR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, CORN SYRUP, CORN CEREAL, CORNSTARCH, SUNFLOWER LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2745567. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2025. Imported November 6, 2026.

Last updated: . Source description: "WHOLE GRAIN RICH PANCAKE BITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Rich Pancake Bite?

100 g of Whole Grain Rich Pancake Bite has 438 kcal. 3 BITES, 43 G (43.4 g): about 190 kcal.

How much protein is in Whole Grain Rich Pancake Bite?

Whole Grain Rich Pancake Bite contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 3 BITES, 43 G (43.4 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).

How many carbs are in Whole Grain Rich Pancake Bite?

Whole Grain Rich Pancake Bite has 43.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.1 g of sugars.

How much fat is in Whole Grain Rich Pancake Bite?

Whole Grain Rich Pancake Bite contains 27.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

What vitamins and minerals does Whole Grain Rich Pancake Bite contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rich Pancake Bite?

100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.