Whole Grain Bread
Packaged product Bread and Baked Goods SHAW'S
Whole Grain Bread contains 286 kcal per 100 g. A typical serving of 1 SLICE (42 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 24% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 4.8 g | |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4.7 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium381 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340397
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, HONEY, WHEAT GLUTEN, OATS, OAT FIBER, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, VINEGAR, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60.7 g | 3.6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7.1 g | 50 g | 3.6 g |
| Herb Bread Loaf, Herb SOMETHING NATURAL | 286 | 7.1 g | 50 g | 7.1 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7.1 g | 53.6 g | 5.4 g |
| Bread, Raisin SHAW'S | 286 | 10.7 g | 53.6 g | 1.8 g |
| Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian PRIVATE SELECTION | 286 | 9.5 g | 54.8 g | 4.8 g |
| Shoprite, Wheat Bread SHOPRITE | 286 | 10.7 g | 53.6 g | 3.6 g |
| Shoprite, Honey Wheat Bread SHOPRITE | 286 | 10.7 g | 53.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 286 kcal. 1 SLICE (42 g): about 120 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in 1 SLICE (42 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 45.2 g of total carbohydrates per 100 g, including 11.9 g of fiber and 4.8 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), iron (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070778. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.