Watermelon
Packaged product Getränke MARKETSIDE
Watermelon contains 30 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 30 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 22 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 6,2 g | |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 12 mg | 13 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 112 mg | 2 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,038 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gabove the median for Getränke (median 0 g)
- Sugars6,2 gabove the median for Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium1 mgin the lowest quarter of Getränke (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARKETSIDE
- Barcode
- 0194346251827
- Quantity
- 16 oz
- Label serving
- 1 portion (100 g)
- Category
- Getränke
Ingredients
WATERMELON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice right Wegmans Organic | 30 | 0 g | 7,5 g | 0 g |
| Lime juice Coles | 30 | 1 g | 6,2 g | 0 g |
| Haldiram Matka Jhatka Haldiram's | 30 | 1,4 g | 2,8 g | 1,5 g |
| Getränke, tee, grün, alkoholbereit, ginseng und Honig, gesüßt | 30 | 0 g | 7,2 g | 0,18 g |
| So Jennie Luxury Bubbles Alcohol Free Sparkling Drink So Jennie | 30 | 0 g | 7,5 g | 0 g |
| Non Alcoholic Raspberry Margarita Belvoir Farm | 30 | 0 g | 6,9 g | 0 g |
| Ayran Natural Yogurt Drink Sofra | 30 | 1,8 g | 2,2 g | 2,2 g |
| Almond Fortified Beverage, Unsweetened Original, CAN Silk | 30 | 1 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 30 kcal. Serving, 1 portion, 100 g (100 g): about 30 kcal.
How much protein is in Watermelon?
Watermelon contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in Serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein.
How many carbs are in Watermelon?
Watermelon has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346251827. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.