Trail mix
Packaged product Snacks Planters
Trail mix contains 500 kcal per 100 g. A Serving, 3 box, 30 g (30 g) provides about 150 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 72 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 467 mg | 10 % |
| Kupfer L | 0,65 mg | 72 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars33,3 gin the top quarter of Snacks (median 5 g)
- Fat30 gabove the median for Snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium117 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 500 kcal |
| Protein | 12,9 g | 13,3 g |
| Carbohydrates | 48,4 g | 53,3 g |
| Fat | 32,3 g | 30 g |
| Fiber | 6,5 g | 6,7 g |
| Sugars | 35,5 g | 33,3 g |
| Sodium | 48 mg | 117 mg |
Product details
Ingredients
Peanuts, raisins, dried bananas, sugar, cashews, dried pineapple, vegetable oil (coconut and peanut and/or cottonseed oil), dried cranberries, citric acid, sea salt, natural flavor, sulfur dioxide added to preserve color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 500 kcal. Serving, 3 box, 30 g (30 g): about 150 kcal.
Is Trail mix high in protein?
Trail mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 3 box, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Trail mix?
Trail mix contains 30 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (72 % DV), Mangan (43 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672514. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0029000078802. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.