Take 5
Packaged product Bohnen und Hülsenfrüchte Reese's
Take 5 contains 476 kcal per 100 g. A Serving, 1 serving, 21 g (21 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (495 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,2 g)
- Fiber4,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars42,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,4 g)
- Fat23,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 28,3 g)
- Saturated fat11,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sodium500 mgin the top quarter of Bohnen und Hülsenfrüchte (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9,5 g | 4,8 g |
| Carbohydrates | 61,9 g | 61,9 g |
| Fat | 23,8 g | 23,8 g |
| Fiber | 4,8 g | 0 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 500 mg | 476 mg |
Product details
- Brand
- Reese's
- Barcode
- 03413504
- Quantity
- 2.25oz, 63 g
- Label serving
- 1 serving (21 g)
- Category
- Erdnussbarren
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9,5 g | 66,7 g | 19 g |
| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16,8 g | 36,9 g | 27,3 g |
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16,8 g | 36,9 g | 27,3 g |
| Snickers Coffee Flavour Snickers | 474 | 8,1 g | 59,1 g | 22,2 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15,9 g | 24,7 g | 34,3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 14,6 g | 50 g | 25 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15,9 g | 24,7 g | 34,3 g |
| Peanut Neoh | 473 | 17 g | 21 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take 5?
100 g of Take 5 has 476 kcal. Serving, 1 serving, 21 g (21 g): about 100 kcal.
How much protein is in Take 5?
Take 5 contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 21 g (21 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 14,2 g).
How many carbs are in Take 5?
Take 5 has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 42,9 g of sugars.
How much fat is in Take 5?
Take 5 contains 23,8 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Take 5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take 5?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667879. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2020. Imported 6. November 2026.
- Open Food Facts, record 03413504. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 7. November 2026.
Last updated: . Source description: "TAKE 5". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.