Take 5
Packaged product Beans and Legumes Reese's
Take 5 contains 476 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 42.9 g | |
| Added sugars L | 38.1 g | 76% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of beans and legumes (median 14.2 g)
- Fiber4.8 gbelow the median for beans and legumes (median 6.4 g)
- Sugars42.9 gin the top quarter of beans and legumes (median 23.4 g)
- Fat23.8 gin the lowest quarter of beans and legumes (median 28.3 g)
- Saturated fat11.9 gin the top quarter of beans and legumes (median 6.4 g)
- Sodium500 mgin the top quarter of beans and legumes (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4.8 g | 9.5 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 23.8 g | 23.8 g |
| Fiber | 0 g | 4.8 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 476 mg | 500 mg |
Product details
- Brand
- Reese's
- Barcode
- 03413504
- Quantity
- 2.25oz, 63 g
- Label serving
- 1 serving (21 g)
- Category
- Peanut bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Bars Nature Valley Crunchy | 476 | 9.5 g | 66.7 g | 19 g |
| Peanut & Raspberry Breakfast Bars Marks & Spencer | 478 | 16.8 g | 36.9 g | 27.3 g |
| Protein Puck Mighty Moxie | 478 | 19.6 g | 39.1 g | 28.3 g |
| Peanut & Raspberry Breakfast Bar M&S Food | 478 | 16.8 g | 36.9 g | 27.3 g |
| Snickers Coffee Flavour Snickers | 474 | 8.1 g | 59.1 g | 22.2 g |
| roasted peanut crunch bar dipped in dark chocolate plants | 479 | 15.9 g | 24.7 g | 34.3 g |
| Peanut Butter Cookie LÄRABAR | 479 | 14.6 g | 50 g | 25 g |
| Roasted Peanut Crunch Bars Deliciously Ella | 479 | 15.9 g | 24.7 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take 5?
100 g of Take 5 has 476 kcal. Serving, 1 serving, 21 g (21 g): about 100 kcal.
How much protein is in Take 5?
Take 5 contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 serving, 21 g (21 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14.2 g).
How many carbs are in Take 5?
Take 5 has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 42.9 g of sugars.
How much fat is in Take 5?
Take 5 contains 23.8 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Take 5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take 5?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667879. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 03413504. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "TAKE 5". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.