Taco Shells
Packaged product Sonstige Lebensmittel GREAT VALUE
Taco Shells contains 500 kcal per 100 g. A Serving, 2 hard shells, 22 g (22 g) provides about 110 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Sonstige Lebensmittel (median 7,5 g)
- Fiber4,5 gbelow the median for Sonstige Lebensmittel (median 5 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 0,5 g)
- Fat22,7 gin the top quarter of Sonstige Lebensmittel (median 16,9 g)
- Saturated fat11,4 gin the top quarter of Sonstige Lebensmittel (median 2,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 571 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346003013
- Label serving
- 2 hard shells
- Category
- mexiko-Abendessen-Mischungen
Ingredients
GROUND YELLOW CORN, WATER, VEGETABLE OIL (CANOLA AND/OR PALM), TRACE OF LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Caseras LA ESPIGA | 500 | 11,1 g | 66,7 g | 22,2 g |
| Blue Corn Taco Shells, Red Hot GARDEN OF EATIN' | 500 | 7,7 g | 53,8 g | 26,9 g |
| Tostada Gigante Giant Corn Chalupa Shells MEXSNAX | 500 | 7,1 g | 64,3 g | 25 g |
| Corn Tostadas, Corn RANCHO LAS JARAS | 500 | 7,1 g | 66,7 g | 23,8 g |
| Yellow Taco Shells FOOD LION | 500 | 6,3 g | 65,6 g | 21,9 g |
| Blue Corn Taco Shells, Blue Corn WEGMANS | 500 | 7,7 g | 53,8 g | 26,9 g |
| Yellow Corn Taco Shells, Yellow Corn WEGMANS | 500 | 3,9 g | 57,7 g | 26,9 g |
| Rio rancho, tostada bowls Rio Rancho | 500 | 8,3 g | 61,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 500 kcal. Serving, 2 hard shells, 22 g (22 g): about 110 kcal.
How much protein is in Taco Shells?
Taco Shells contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in Serving, 2 hard shells, 22 g (22 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,5 g).
How many carbs are in Taco Shells?
Taco Shells has 63,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 22,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346003013. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2677619. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "TACO SHELLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.