Tostadas Caseras
Packaged product Sonstige Lebensmittel LA ESPIGA
Tostadas Caseras contains 500 kcal per 100 g. A typical serving of 1 Tostada (9 g) provides about 45 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber11,1 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat22,2 gin the top quarter of Sonstige Lebensmittel (median 7,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium56 mgin the lowest quarter of Sonstige Lebensmittel (median 510 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LA ESPIGA
- Barcode
- 0860002018515
- Label serving
- 1 Tostada
- Category
- mexiko-Abendessen-Mischungen
Ingredients
WATER, PROPIONIC ACID, SODIUM PROPIONATE, SODIUM TRIPOLY PHOSPHATE, DEXTROSE, LIME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio rancho, tostada bowls Rio Rancho | 500 | 8,3 g | 61,1 g | 25 g |
| Tostitos, Party Size Tortilla Chips Scoops, Fajita, Fajita TOSTITOS | 500 | 7,1 g | 67,9 g | 25 g |
| Blue Corn Taco Shells WEGMANS | 500 | 7,7 g | 57,7 g | 26,9 g |
| Blue Corn Taco Shells, Red Hot GARDEN OF EATIN' | 500 | 7,7 g | 53,8 g | 26,9 g |
| Tostada Gigante Giant Corn Chalupa Shells MEXSNAX | 500 | 7,1 g | 64,3 g | 25 g |
| Los Pericos, Taco Shells LOS PERICOS | 500 | 7,7 g | 69,2 g | 19,2 g |
| Yellow Taco Shells FOOD LION | 500 | 6,3 g | 65,6 g | 21,9 g |
| Dehydrated White Corn Tostadas, Dehydrated White Corn TORTILLAS SANTOS | 500 | 8,3 g | 66,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Caseras?
100 g of Tostadas Caseras has 500 kcal. 1 Tostada (9 g): about 45 kcal.
Is Tostadas Caseras high in protein?
Tostadas Caseras contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in 1 Tostada (9 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).
How many carbs are in Tostadas Caseras?
Tostadas Caseras has 66,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Tostadas Caseras?
Tostadas Caseras contains 22,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tostadas Caseras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Caseras?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164548. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "TOSTADAS CASERAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.