Superseed Cerap
Packaged product Nüsse und Samen Goldys
Superseed Cerap contains 467 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 550 kcal per 100 g across 28 products.
100 g provides 42 % of the Daily Value for Eisen and 38 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of Nüsse und Samen (median 22,8 g)
- Fiber23,3 gin the top quarter of Nüsse und Samen (median 10,2 g)
- Sugars6,7 gin the top quarter of Nüsse und Samen (median 2,2 g)
- Fat30 gin the lowest quarter of Nüsse und Samen (median 43,2 g)
- Saturated fat3,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium10 mgbelow the median for Nüsse und Samen (median 16 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldys
- Barcode
- 0628942217500
- Label serving
- 0.25 cup (30 g)
- Category
- Mischsaatgut
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds, Pumpkin seeds, Hulled hemp seeds, Organic white buckwheat groats, Freeze dried banana powder, Freeze dried bananas, Organic cassia cinnamon powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits Secs Bio Direct Producteurs Fruits Secs | 466 | 15,1 g | 30,8 g | 29,1 g |
| Mixed Seeds, Cranberries & Goji Berries THE FOODIE MARKET | 470 | 22,6 g | 28,9 g | 27,9 g |
| flax & chia PRANA | 500 | 16,7 g | 36,7 g | 36,7 g |
| Mix Omega 3 Original Iswari | 508 | 25 g | 1,7 g | 39 g |
| Mélange de noix non grillées Maître Prunille | 511 | 16,9 g | 10,9 g | 56,1 g |
| cold milled Linwoods | 523 | 22 g | 8,9 g | 40 g |
| Les Graines du Boulanger Priméal | 539 | 23,6 g | 6,5 g | 43,3 g |
| Milled Omega Seed Mix Grape Tree | 542 | 20 g | 25 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Cerap?
100 g of Superseed Cerap has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Superseed Cerap high in protein?
Superseed Cerap contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 22,8 g).
How many carbs are in Superseed Cerap?
Superseed Cerap has 36,7 g of total carbohydrates per 100 g, including 23,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Cerap?
Superseed Cerap contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Superseed Cerap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV) and Calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Cerap?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942217500. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.