Superseed Cerap
Packaged product Nuts and Seeds Goldys
Superseed Cerap contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 550 kcal per 100 g across 12 products.
100 g provides 42% of the Daily Value for iron and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 500 mg | 38% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 21.5 g)
- Fiber23.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars6.7 gin the top quarter of nuts and seeds (median 1.6 g)
- Fat30 gbelow the median for nuts and seeds (median 44 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.5 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldys
- Barcode
- 0628942217500
- Label serving
- 0.25 cup (30 g)
- Category
- Mixed seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds, Pumpkin seeds, Hulled hemp seeds, Organic white buckwheat groats, Freeze dried banana powder, Freeze dried bananas, Organic cassia cinnamon powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Cerap?
100 g of Superseed Cerap has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Superseed Cerap high in protein?
Superseed Cerap contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.5 g).
How many carbs are in Superseed Cerap?
Superseed Cerap has 36.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Cerap?
Superseed Cerap contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Superseed Cerap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Cerap?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942217500. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.