cold milled
Packaged product Nüsse und Samen Linwoods
Cold milled contains 523 kcal per 100 g. A Serving, 100 g (100 g) provides about 523 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (550 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for Nüsse und Samen (median 22,8 g)
- Fiber18 gin the top quarter of Nüsse und Samen (median 10,2 g)
- Sugars4,9 gin the top quarter of Nüsse und Samen (median 2,2 g)
- Fat40 gbelow the median for Nüsse und Samen (median 43,2 g)
- Saturated fat5,3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium84 mgin the top quarter of Nüsse und Samen (median 16 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887084915
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Mischsaatgut
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Semillas de lino biológicas (46%), semillas de calabaza biológicas (15%), semillas de girasol biológicas (15%), semillas de chia (Salvia hispánica) biológicas (12,5%), bayas de Goji desecadas al sol biológicas (10%), almidón de maíz ceroso. INFORMACIÓN SOBRE ALÉRGENOS: Puede contener trazas de frutos de cáscara, sésamo y soja. Apto para dietas vegetarianas y veganas. Sin gluten. Semillas de lino, girasol, calabaza, chia y bayas de Goji origen UE y fuera de la UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de noix non grillées Maître Prunille | 511 | 16,9 g | 10,9 g | 56,1 g |
| Mix Omega 3 Original Iswari | 508 | 25 g | 1,7 g | 39 g |
| Les Graines du Boulanger Priméal | 539 | 23,6 g | 6,5 g | 43,3 g |
| Milled Omega Seed Mix Grape Tree | 542 | 20 g | 25 g | 42 g |
| Mix Salade Celnat | 542 | 23 g | 18 g | 40 g |
| Sélection du Boulanger saveur Lin Markal | 542 | 18,8 g | 6,6 g | 44,6 g |
| flax & chia PRANA | 500 | 16,7 g | 36,7 g | 36,7 g |
| Flaxseed with Chia & Almond Healthy Way | 548 | 21,4 g | 14,6 g | 42,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cold milled?
100 g of cold milled has 523 kcal. Serving, 100 g (100 g): about 523 kcal.
Is cold milled high in protein?
Cold milled contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 22,8 g).
How many carbs are in cold milled?
Cold milled has 8,9 g of total carbohydrates per 100 g, including 18 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cold milled?
Cold milled contains 40 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in cold milled?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887084915. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.