SuperFarines - courgette & épinard
Packaged product Bohnen und Hülsenfrüchte Greendoz
SuperFarines - courgette & épinard contains 340 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
100 g provides 55 % of the Daily Value for Eisen, 36 % of the Daily Value for Magnesium and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Calcium L | 232 mg | 18 % |
| Eisen L | 9,9 mg | 55 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 275 mg | 22 % |
| Zink L | 2,4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars10,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,3 g)
- Fat4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,5 g)
- Saturated fat0,01 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,69 g)
- Sodium180 mgin the top quarter of Bohnen und Hülsenfrüchte (median 60,4 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greendoz
- Barcode
- 3701283800192
- Quantity
- 220 g
- Category
- Legume flours
- Packaging
- Plastic,bag,dry,Recyclable material,Recyclable plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poudre de légumes et légumineuses (70%): légumes 25% (épinard* 15%, courgette* 5%, pomme de terre*), pois chiche*, pois germé*, lentille*, lin*, sarrasin*, farine de _blé_*, antioxydant: extrait de romarin*. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKichererbsenWeizenmehl
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|---|---|---|---|---|
| Harina de garbanzos Las Panaeras Sevillanas | 341 | 21 g | 44 g | 5,5 g |
| Farine Bio Pois chiche Kom&sal | 344 | 19 g | 44 g | 5,9 g |
| Harina de garbanzo Natur Green | 336 | 18,6 g | 44,3 g | 5,9 g |
| Kichererbsen Mehl Biozentrale | 336 | 19 g | 44 g | 5,9 g |
| Farina di lupino bio Cibo Crudo | 335 | 39 g | 13 g | 7 g |
| Fusilli farine de pois chiches Bio par nature | 346 | 20 g | 47 g | 5,8 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3,6 g |
| Superfarines - Carotte & Courge Greendoz | 347 | 17,2 g | 55,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SuperFarines - courgette & épinard?
100 g of SuperFarines - courgette & épinard has 340 kcal.
Is SuperFarines - courgette & épinard high in protein?
SuperFarines - courgette & épinard contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in SuperFarines - courgette & épinard?
SuperFarines - courgette & épinard has 49,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SuperFarines - courgette & épinard?
SuperFarines - courgette & épinard contains 4,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does SuperFarines - courgette & épinard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (55 % DV), Magnesium (36 % DV), Phosphor (22 % DV), Zink (22 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SuperFarines - courgette & épinard?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701283800192. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.