SuperFarines - courgette & épinard
Packaged product Beans and Legumes Greendoz
SuperFarines - courgette & épinard contains 340 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
100 g provides 55% of the Daily Value for iron, 36% of the Daily Value for magnesium and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Calcium L | 232 mg | 18% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 275 mg | 22% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.2 gin the lowest quarter of beans and legumes (median 10.9 g)
- Sugars10.5 gin the top quarter of beans and legumes (median 3 g)
- Fat4.5 gbelow the median for beans and legumes (median 5.5 g)
- Saturated fat0.01 gin the lowest quarter of beans and legumes (median 0.69 g)
- Sodium180 mgin the top quarter of beans and legumes (median 55.4 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greendoz
- Barcode
- 3701283800192
- Quantity
- 220 g
- Category
- Legume flours
- Packaging
- Plastic,bag,dry,Recyclable material,Recyclable plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poudre de légumes et légumineuses (70%): légumes 25% (épinard* 15%, courgette* 5%, pomme de terre*), pois chiche*, pois germé*, lentille*, lin*, sarrasin*, farine de _blé_*, antioxydant: extrait de romarin*. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoChickpeasWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701283800192. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.