Super Deluxe Buns
Packaged product Brot und Backwaren COLONIAL
Super Deluxe Buns contains 296 kcal per 100 g. A typical serving of 1 BUN (54 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 28 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars7,4 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat4,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,93 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium519 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 93 µg |
|---|
Product details
- Brand
- COLONIAL
- Barcode
- 0050400756342
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CORN FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, CALCIUM SULFATE, SPICE & COLORING, POTASSIUM IODATE, SOY LECITHIN, GRAIN VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marble Rye Bread, Marble Rye AMANA | 296 | 7,4 g | 59,3 g | 3,7 g |
| Pretzel Egg Challah Rolls, Pretzel Egg MISTER CHALLAH | 296 | 9,2 g | 52,6 g | 5,3 g |
| Italian Bread, Italian CALISE BAKERY | 296 | 7,4 g | 55,6 g | 3,7 g |
| Cheesecake Bread, Cheesecake N/A | 296 | 4,6 g | 50 g | 8,3 g |
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| Sprouted Wheat Bread, Sprouted Wheat S. ROSEN'S ORGANICS | 297 | 10,8 g | 48,6 g | 6,8 g |
| Jewel, Pretzel Dinner Rolls JEWEL | 297 | 8,1 g | 54 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Deluxe Buns?
100 g of Super Deluxe Buns has 296 kcal. 1 BUN (54 g): about 160 kcal.
How much protein is in Super Deluxe Buns?
Super Deluxe Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in 1 BUN (54 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Super Deluxe Buns?
Super Deluxe Buns has 51,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,4 g of sugars.
How much fat is in Super Deluxe Buns?
Super Deluxe Buns contains 4,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Super Deluxe Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV), Niacin (B3) (27 % DV), Folat (B9) (25 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Deluxe Buns?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476612. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
Last updated: . Source description: "SUPER DELUXE BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.