Sunflower Kernels, Roasted & Salted
Sunflower Kernels, Roasted & Salted contains 633 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 190 kcal.
Roughly 75 % of its calories come from fat, with 15 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 95 % of the Daily Value for Magnesium, 67 % of the Daily Value for Phosphor and 45 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 1,7 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 400 mg | 95 % |
| Phosphor L | 833 mg | 67 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 7 g)
- Fat53,3 gin the top quarter of Snacks (median 39,3 g)
- Sodium733 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 33,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DAVID
- Barcode
- 02620046727
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16,7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16,7 g | 20 g | 56,7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23,3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
| Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi BIGS | 633 | 20 g | 20 g | 53,3 g |
| Roasted With Sea Salt Cashews, Roasted With Sea Salt JEWEL-OSCO | 633 | 20 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels, Roasted & Salted?
100 g of Sunflower Kernels, Roasted & Salted has 633 kcal. 0.25 cup (30 g): about 190 kcal.
Is Sunflower Kernels, Roasted & Salted high in protein?
Sunflower Kernels, Roasted & Salted contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 0.25 cup (30 g). About 15 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sunflower Kernels, Roasted & Salted?
Sunflower Kernels, Roasted & Salted has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Sunflower Kernels, Roasted & Salted?
Sunflower Kernels, Roasted & Salted contains 53,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sunflower Kernels, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (95 % DV), Phosphor (67 % DV), Zink (45 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels, Roasted & Salted?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1594292. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SUNFLOWER KERNELS, ROASTED & SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.