Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi
Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi contains 633 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 190 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 24 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 7 g)
- Fat53,3 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat5 gbelow the median for Snacks (median 6,7 g)
- Sodium933 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 933 mg | 933 mg |
Product details
- Brand
- BIGS
- Barcode
- 0816012011732
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, LESS THAN 2% OF: SEA SALT, SUGAR, DEHYDRATED SOY SAUCE (SOYBEANS, SALT), NATURAL WASABI FLAVOR POWDER (HORSERADISH POWDER, MUSTARD POWDER, SPINACH POWDER, CORN STARCH, CITRIC ACID, WASABI POWDER, ASCORBIC ACID), CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
| Original Jumbo Roasted & Salted Sunflower Seeds, Original DAVID | 633 | 30 g | 16,7 g | 50 g |
| No Salt Roasted Mixed Nuts, No Salt Roasted GOOD SENSE | 633 | 16,7 g | 20 g | 56,7 g |
| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
| Sunflower Kernels, Roasted & Salted DAVID | 633 | 23,3 g | 16,7 g | 53,3 g |
| Original Bharuchi Khari Sing Dry Roasted Peanuts JABSONS | 633 | 23,3 g | 20 g | 50 g |
| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
| Roasted With Sea Salt Cashews, Roasted With Sea Salt JEWEL-OSCO | 633 | 20 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi?
100 g of Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi has 633 kcal. 1/4 cup (30 g): about 190 kcal.
Is Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi high in protein?
Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 1/4 cup (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi?
Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi?
Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi contains 53,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816012011732. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2393602. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "SAVORY WASABI FLAVOR JUMBO SUNFLOWER KERNELS, SAVORY WASABI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.