Squash
Squash contains 29 kcal per 100 g. A Serving, 119 g (119 g) provides about 35 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,1 kcal | 29 kcal |
| Protein | 0 g | 1,2 g |
| Carbohydrates | 7,8 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 2,4 g |
| Sugars | 1,4 g | 2,4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
COOKED WINTER SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4,8 g | 0,3 g |
| Passata Tomato puree ANNALISA | 29 | 1,5 g | 4,8 g | 0,2 g |
| British Spinach Waitrose | 29 | 2,8 g | 1,6 g | 0,8 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2,9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3,6 g | 0,3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0,83 g | 5,8 g | 0 g |
| Broccoli florets Tesco | 29 | 2,2 g | 2,8 g | 0,5 g |
| Broccoli Florets Good & Gather | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash?
100 g of Squash has 29 kcal. Serving, 119 g (119 g): about 35 kcal.
How much protein is in Squash?
Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 119 g (119 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Squash?
Squash has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Squash?
Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614656. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0023545071755. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.