Sprouted seed crackers
Packaged product Süßigkeiten und Desserts
Sprouted seed crackers contains 500 kcal per 100 g. A Serving, 8 Crackers, 30 g (30 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 43 % of the Daily Value for Mangan, 27 % of the Daily Value for Zink and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 3,3 mg | 19 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 3 mg | 27 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat26,7 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium933 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 10 g | 6,7 g |
| Sugars | 3,3 g | 0 g |
| Sodium | 767 mg | 933 mg |
Product details
- Barcode
- 0856069005261
- Label serving
- 8 Crackers (30 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted seed blend, (sunflower, flax, chia), tapioca, cassava, hemp seeds, organic sunflower oil, sea salt, rosemary extract (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted seed crackers?
100 g of Sprouted seed crackers has 500 kcal. Serving, 8 Crackers, 30 g (30 g): about 150 kcal.
Is Sprouted seed crackers high in protein?
Sprouted seed crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 8 Crackers, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Sprouted seed crackers?
Sprouted seed crackers has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Sprouted seed crackers?
Sprouted seed crackers contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sprouted seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Zink (27 % DV), Eisen (19 % DV), Phosphor (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted seed crackers?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856069005261. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2389092. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.