Soft wheat

Packaged product Getreide und Pasta Bimbo

Soft wheat contains 250 kcal per 100 g.

Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.

100 g provides 24 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Calcium and 17 % of the Daily Value for Folat (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Soft wheat by Bimbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
9,6 gprotein
46,2 gcarbohydrates
2,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 2,9 g 4 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 462 mg 20 %
Total carbohydrates L 46,2 g 17 %
Dietary fiber L 3,8 g 14 %
Total sugars L 1,9 g
Added sugars L 1,9 g 4 %
Protein L 9,6 g 19 %
Thiamin (B1) L 0 mg0 %
Niacin (B3) L 3,9 mg24 %
Folat (B9) L 69 µg17 %
Calcium L 269 mg21 %
Eisen L 2,7 mg15 %
Kalium L 115 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 74 %Fat: 10 %250kcal / 100 g
  • Protein 15 %
  • Carbohydrates 74 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)24 %Calcium21 %Folat (B9)17 %Eisen15 %Kalium2 %Thiamin (B1)0 %

Nutritional insights

  • Protein9,6 gabove the median for Getreide und Pasta (median 7,9 g)
  • Fiber3,8 gabove the median for Getreide und Pasta (median 3 g)
  • Sugars1,9 gbelow the median for Getreide und Pasta (median 2,1 g)
  • Fat2,9 gabove the median for Getreide und Pasta (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
  • Sodium462 mgin the top quarter of Getreide und Pasta (median 126 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0,96 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L154 IU
Other components (3)
Vitamin A, IE L9.230 IU
Vitamin E L4 mg_ATE
Folsäure L96 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 3,8 kcal250 kcal
Protein 9,6 g9,6 g
Carbohydrates 48,1 g46,2 g
Fat 2,9 g2,9 g
Fiber n/a3,8 g
Sugars 3,8 g1,9 g
Sodium 462 mg462 mg

Product details

Brand
Bimbo
Barcode
0074323091502
Category
Getreide und Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Soft wheat?

100 g of Soft wheat has 250 kcal.

How much protein is in Soft wheat?

Soft wheat contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).

How many carbs are in Soft wheat?

Soft wheat has 46,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars.

How much fat is in Soft wheat?

Soft wheat contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Soft wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Calcium (21 % DV), Folat (B9) (17 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft wheat?

100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2468882. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
  • Open Food Facts, record 0074323091502. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.