Soft wheat
Packaged product Grains and Pasta Bimbo
Soft wheat contains 250 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 24% of the Daily Value for Niacin (B3), 21% of the Daily Value for calcium and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 9.6 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.9 mg | 24% |
| Folate (B9) L | 69 µg | 17% |
| Calcium L | 269 mg | 21% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 7.9 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium462 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 154 IU |
|---|
Other components (3)
| Vitamin A, IU L | 9,230 IU |
|---|---|
| Vitamin E L | 4 mg_ATE |
| Folic acid L | 96 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3.8 kcal | 250 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 48.1 g | 46.2 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | n/a | 3.8 g |
| Sugars | 3.8 g | 1.9 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Bimbo
- Barcode
- 0074323091502
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10.7 g | 42.9 g | 3.6 g |
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6.5 g | 80.6 g | 2.4 g |
| 100% Whole Wheat Market Basket | 250 | 11.1 g | 44.4 g | 4.2 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46.3 g | 2.5 g |
| Whole wheat Signature Slect | 250 | 10.7 g | 46.4 g | 3.6 g |
| Paninis multigrains Mon marché fraîcheur | 250 | 8.8 g | 51.3 g | 1.9 g |
| Pavé multicereales Intermarché | 250 | 9.4 g | 45 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wheat?
100 g of Soft wheat has 250 kcal.
How much protein is in Soft wheat?
Soft wheat contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Soft wheat?
Soft wheat has 46.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.9 g of sugars.
How much fat is in Soft wheat?
Soft wheat contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), calcium (21% DV), Folate (B9) (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft wheat?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468882. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323091502. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.