Soft Sport
Packaged product Frühstückszerealien Farmer
Soft Sport contains 383 kcal per 100 g. A Serving, 20 g (20 g) provides about 77 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Pantothensäure (B5) and 16 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 128 µg | 14 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat6 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat5 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613269187318
- Quantity
- 180 g e
- Label serving
- 20 g
- Category
- Getreideriegel
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrin, cereals 19% (rice, oats, corn, wheat), glucose syrup, 11% pears sweetener, 10.3% coconut flakes preparation (coconut, sugar, grape sugar, cooking salt), syrup fructose and glucose, sugared cranberries 9.4%, soy protein, coco and palm oil, cooking salt, sugar, flavorings, barley malt extract, vitamins (A, D, E, C, thiamine, riboflavin, niacin, B6, folic acid, B12, biotin, pantothenic acid). It may contain traces of nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalzZuckerReisHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Sport?
100 g of Soft Sport has 383 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Soft Sport?
Soft Sport contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,92 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Soft Sport?
Soft Sport has 76 g of total carbohydrates per 100 g, including 3,3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Sport?
Soft Sport contains 6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Soft Sport contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), Pantothensäure (B5) (19 % DV), Niacin (B3) (16 % DV), Vitamin A (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Sport?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269187318. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.