Shell shaped pasta
Packaged product Getreide und Pasta ins
Shell shaped pasta contains 364 kcal per 100 g. A Serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Fat1 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12,7 g | 12,7 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 1 g | 1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Semolina, water, thiamin mononitrate, folic acid, niacin, riboflavin, ferrous sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free lasagne Pasta Lensi | 364 | 6,6 g | 80,7 g | 1,4 g |
| Organic & Gluten Free Pasta - Linguine Ancient Harvest | 364 | 7,3 g | 76,4 g | 3,6 g |
| Pasta di semola integrale di grano duro biologica BioItalia | 364 | 11,5 g | 72 g | 1,6 g |
| Mezze penne multicereali Coop | 364 | 9 g | 76 g | 2,2 g |
| Torti aux oeufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Macaroni aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Penne rigate aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Fusilli m/hirse Rapunzel | 364 | 12 g | 73 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell shaped pasta?
100 g of Shell shaped pasta has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
Is Shell shaped pasta high in protein?
Shell shaped pasta contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 cup, 55 g (55 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Shell shaped pasta?
Shell shaped pasta has 72,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Shell shaped pasta?
Shell shaped pasta contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shell shaped pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (36 % DV), Riboflavin (B2) (29 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shell shaped pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437125. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0753081006002. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.