Sementes de Cânhamo
Packaged product Nüsse und Samen Pingo Doce
Sementes de Cânhamo contains 609 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (594 kcal per 100 g).
100 g provides 196 % of the Daily Value for Mangan, 156 % of the Daily Value for Kupfer and 126 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Eisen L | 8,3 mg | 46 % |
| Phosphor L | 1.580 mg | 126 % |
| Kalium L | 1.090 mg | 23 % |
| Zink L | 8,2 mg | 75 % |
| Kupfer L | 1,4 mg | 156 % |
| Mangan L | 4,5 mg | 196 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gabove the median for Nüsse und Samen (median 32 g)
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 4,3 g)
- Sugars1,4 gin the lowest quarter of Nüsse und Samen (median 2,2 g)
- Fat51 gin the top quarter of Nüsse und Samen (median 48,9 g)
- Saturated fat4,7 gbelow the median for Nüsse und Samen (median 4,8 g)
- Sodium4 mgabove the median for Nüsse und Samen (median 0,015 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 41 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047009987
- Quantity
- 200 g
- Category
- Hanfsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sementes de cânhamo descascadas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sementes de Cânhamo?
100 g of Sementes de Cânhamo has 609 kcal.
Is Sementes de Cânhamo high in protein?
Sementes de Cânhamo contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 32 g).
How many carbs are in Sementes de Cânhamo?
Sementes de Cânhamo has 2,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sementes de Cânhamo?
Sementes de Cânhamo contains 51 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sementes de Cânhamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (196 % DV), Kupfer (156 % DV), Phosphor (126 % DV), Zink (75 % DV) and Eisen (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sementes de Cânhamo?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047009987. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.