Self-Rising Corn Meal
Packaged product Getreide und Pasta
Self-Rising Corn Meal contains 375 kcal per 100 g. A Serving, 3 Tbsp, 32 g (32 g) provides about 120 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Folat (B9) L | 150 µg | 38 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber6,2 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 14,3 g)
- Fat3,1 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium1.470 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | n/a |
| Sodium | 1.469 mg | 1.470 mg |
Product details
- Barcode
- 0013300187012
- Label serving
- 3 Tbsp (32 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bolted white corn meal (bolted white corn meal, niacin, iron, thiamin mononitrate, folic acid, riboflavin), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-Rising Corn Meal?
100 g of Self-Rising Corn Meal has 375 kcal. Serving, 3 Tbsp, 32 g (32 g): about 120 kcal.
How much protein is in Self-Rising Corn Meal?
Self-Rising Corn Meal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 32 g (32 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Self-Rising Corn Meal?
Self-Rising Corn Meal has 71,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Self-Rising Corn Meal?
Self-Rising Corn Meal contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Self-Rising Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (39 % DV), Folat (B9) (38 % DV), Riboflavin (B2) (24 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self-Rising Corn Meal?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juni 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487870. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0013300187012. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.