Roundy's, Whole Wheat Bread
Packaged product Brot und Backwaren ROUNDY'S
Roundy's, Whole Wheat Bread contains 265 kcal per 100 g. A typical serving of 1 SLICE (34 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,9 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,9 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium441 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150981446
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, MOLASSES, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, MODIFIED WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sprouted Barley Bread ALVARADO ST. BAKERY | 265 | 14,7 g | 47,1 g | 0 g |
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| Markets Of Meijer, Fresh Party Cocktail White Bread MARKETS OF MEIJER | 265 | 8,2 g | 49 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, Whole Wheat Bread?
100 g of Roundy's, Whole Wheat Bread has 265 kcal. 1 SLICE (34 g): about 90 kcal.
Is Roundy's, Whole Wheat Bread high in protein?
Roundy's, Whole Wheat Bread contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 1 SLICE (34 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Roundy's, Whole Wheat Bread?
Roundy's, Whole Wheat Bread has 44,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars.
How much fat is in Roundy's, Whole Wheat Bread?
Roundy's, Whole Wheat Bread contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roundy's, Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, Whole Wheat Bread?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883965. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "ROUNDY'S, WHOLE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.