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Roundy's, Whole Wheat Bread

Packaged product Bread and Baked Goods ROUNDY'S

Roundy's, Whole Wheat Bread contains 265 kcal per 100 g. A typical serving of 1 SLICE (34 g) provides about 90 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

265kcal per 100 g
11.8 gprotein
44.1 gcarbohydrates
4.4 gfat
90kcal in 1 SLICE (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 441 mg 19%
Total carbohydrates L 44.1 g 16%
Dietary fiber L 5.9 g 21%
Total sugars L 5.9 g
Protein L 11.8 g 24%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 3.5 mg22%
Calcium L 59 mg5%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 67%Fat: 15%265kcal / 100 g
  • Protein 18%
  • Carbohydrates 67%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)22%Iron18%Riboflavin (B2)8%Calcium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber5.9 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4.9 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium441 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
ROUNDY'S
Barcode
0011150981446
Label serving
1 SLICE
Category
Breads and buns

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, MOLASSES, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, MODIFIED WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1883965. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "ROUNDY'S, WHOLE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roundy's, Whole Wheat Bread?

100 g of Roundy's, Whole Wheat Bread has 265 kcal. 1 SLICE (34 g): about 90 kcal.

Is Roundy's, Whole Wheat Bread high in protein?

Roundy's, Whole Wheat Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in 1 SLICE (34 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Roundy's, Whole Wheat Bread?

Roundy's, Whole Wheat Bread has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.

How much fat is in Roundy's, Whole Wheat Bread?

Roundy's, Whole Wheat Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roundy's, Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roundy's, Whole Wheat Bread?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.