Bagels, Onion
Packaged product Brot und Backwaren CENTRELLA
Bagels, Onion contains 265 kcal per 100 g. A typical serving of 1 BAGEL (81 g) provides about 215 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,7 g | |
| Protein L | 9,9 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium432 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CENTRELLA
- Barcode
- 07098081212
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, SALT, SUGAR,CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Barley Bread ALVARADO ST. BAKERY | 265 | 14,7 g | 47,1 g | 0 g |
| Organic Soft White Kids Bread, White RUDI'S | 265 | 5,9 g | 50 g | 5,9 g |
| Roundy's, Whole Wheat Bread ROUNDY'S | 265 | 11,8 g | 44,1 g | 4,4 g |
| Markets Of Meijer, Fresh Party Cocktail White Bread MARKETS OF MEIJER | 265 | 8,2 g | 49 g | 3,1 g |
| Enriched Bread AUNT MILLIE'S | 265 | 8,8 g | 52,9 g | 2,9 g |
| La Brea Bakery, Sliced White Artisan Sandwich Bread LA BREA BAKERY | 265 | 2 g | 53,1 g | 6,1 g |
| La Brea Bakery, Sliced Multigrain Artisan Sandwich Bread LA BREA BAKERY | 265 | 4,1 g | 49 g | 8,2 g |
| Sourdough Wheat Artisan Breads, Sourdough Wheat CAPITAL BAKING COMPANY | 265 | 8,8 g | 55,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels, Onion?
100 g of Bagels, Onion has 265 kcal. 1 BAGEL (81 g): about 215 kcal.
How much protein is in Bagels, Onion?
Bagels, Onion contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in 1 BAGEL (81 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Bagels, Onion?
Bagels, Onion has 58 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in Bagels, Onion?
Bagels, Onion contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagels, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels, Onion?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885466. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BAGELS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.