Roghani Naan
Packaged product Sonstige Lebensmittel Deep
Roghani Naan contains 224 kcal per 100 g. A Serving, 85 g (85 g) provides about 190 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Riboflavin (B2), 24 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 94 µg | 24 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium447 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 224 kcal |
| Protein | 9,7 g | 8,2 g |
| Carbohydrates | 49,8 g | 42,4 g |
| Fat | 1,4 g | 1,2 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,53 mg | 447 mg |
Product details
- Brand
- Deep
- Barcode
- 0011433133531
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY OIL, CANOLA OIL, ASCORBIC ACID, ENZYMES, SOY PROTEIN CONCENTRATE, LACTIC ACID, NATURAL FLAVORS, PRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roghani Naan?
100 g of Roghani Naan has 224 kcal. Serving, 85 g (85 g): about 190 kcal.
How much protein is in Roghani Naan?
Roghani Naan contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Roghani Naan?
Roghani Naan has 42,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in Roghani Naan?
Roghani Naan contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roghani Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31 % DV), Folat (B9) (24 % DV), Niacin (B3) (22 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roghani Naan?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053721. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0011433133531. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.