Roasted Salted Almonds
Packaged product Snacks ESSENTIAL EVERYDAY
Roasted Salted Almonds contains 643 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 180 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 516 % of the Daily Value for Molybdän, 87 % of the Daily Value for Mangan and 79 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Calcium L | 246 mg | 19 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 257 mg | 61 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 661 mg | 14 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 2 mg | 87 % |
| Molybdän L | 232 µg | 516 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 6,7 g)
- Fat50 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for Snacks (median 6,7 g)
- Sodium161 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 16 mg_ATE |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303052884
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28,6 g | 14,3 g | 53,6 g |
| Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted HARRIS TEETER | 643 | 25 g | 21,4 g | 50 g |
| Roasted Peanuts, Honey SPARTAN | 643 | 21,4 g | 25 g | 50 g |
| Marcona Almonds Roasted Salted THE FRESH MARKET | 643 | 21,4 g | 17,9 g | 60,7 g |
| Marcona Almonds With Mediterranean Herbs & Olive Oil, Mediterranean Herbs & Olive Oil TONY'S | 643 | 21,4 g | 17,9 g | 60,7 g |
| Smoke Flavored Almonds, Smoke NUT HARVEST | 643 | 21,4 g | 17,9 g | 57,1 g |
| Honey Roasted Macadamias, Honey Roasted MAUNA LOA | 643 | 7,1 g | 32,1 g | 60,7 g |
| Sweet & Savory The Everything Candied Pecans, Sweet & Savory FORTUNE FAVORS | 643 | 7,1 g | 32,1 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Almonds?
100 g of Roasted Salted Almonds has 643 kcal. 3 Tbsp (28 g): about 180 kcal.
Is Roasted Salted Almonds high in protein?
Roasted Salted Almonds contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 3 Tbsp (28 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Salted Almonds?
Roasted Salted Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Roasted Salted Almonds?
Roasted Salted Almonds contains 50 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Roasted Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (516 % DV), Mangan (87 % DV), Kupfer (79 % DV), Magnesium (61 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Almonds?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475228. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
Last updated: . Source description: "ROASTED SALTED ALMONDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.