Roasted garlic flavored mashed potatoes, roasted garlic
Packaged product Gemüse
Roasted garlic flavored mashed potatoes, roasted garlic contains 393 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 27 % of the Daily Value for Kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Gemüse (median 10 g)
- Fiber7,1 gbelow the median for Gemüse (median 10 g)
- Sugars3,6 gabove the median for Gemüse (median 2,9 g)
- Fat12,5 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat8,9 gin the top quarter of Gemüse (median 0 g)
- Sodium2.070 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 2.071 mg | 2.070 mg |
Product details
- Barcode
- 0070784214986
- Label serving
- 1/4 cup (28 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes*, coconut oil, corn syrup solids, salt, canola oil, garlic*, sodium caseinate (from milk), mono - and diglycerides, natural and artificial flavors, calcium stearoyl lactylate, parsley*, annatto and turmeric extracts (color), spice, titanium dioxide (color), dipotassium phosphate, disodium inosinate and disodium guanylate, freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKokosölSalzRaps (Rübsenöl)KnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10,7 g | 82,1 g | 1,8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 10,7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic flavored mashed potatoes, roasted garlic?
100 g of Roasted garlic flavored mashed potatoes, roasted garlic has 393 kcal. Serving, 1/4 cup, 28 g (28 g): about 110 kcal.
How much protein is in Roasted garlic flavored mashed potatoes, roasted garlic?
Roasted garlic flavored mashed potatoes, roasted garlic contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1/4 cup, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 10 g).
How many carbs are in Roasted garlic flavored mashed potatoes, roasted garlic?
Roasted garlic flavored mashed potatoes, roasted garlic has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Roasted garlic flavored mashed potatoes, roasted garlic?
Roasted garlic flavored mashed potatoes, roasted garlic contains 12,5 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Roasted garlic flavored mashed potatoes, roasted garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic flavored mashed potatoes, roasted garlic?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2251848. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0070784214986. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.