Four Cheese Mashed Potatoes
Packaged product Gemüse Idahoan
Four Cheese Mashed Potatoes contains 393 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 550 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 21 % of the Daily Value for Kalium and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 964 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Gemüse (median 10 g)
- Fiber3,6 gbelow the median for Gemüse (median 10 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,9 g)
- Fat8,9 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat5,4 gin the top quarter of Gemüse (median 0 g)
- Sodium2.070 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 2,1 g | 10,7 g |
| Carbohydrates | 13,6 g | 67,9 g |
| Fat | 1,8 g | 8,9 g |
| Fiber | 17,9 g | 3,6 g |
| Sugars | 1,4 g | 7,1 g |
| Sodium | 414 mg | 2.070 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700131456
- Quantity
- 8 oz
- Label serving
- 1 portion (140 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, whey powder, nonfat dry milk, natural and artificial flavor (milk, soy), maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), sodium caseinate, dipotassium phosphate, disodium inosinate, disodium guanylate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10,7 g | 82,1 g | 1,8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7,1 g | 71,4 g | 8,9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 10,7 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7,1 g | 67,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
100 g of Four Cheese Mashed Potatoes has 393 kcal. Serving, 1 portion, 140 g (140 g): about 550 kcal.
Is Four Cheese Mashed Potatoes high in protein?
Four Cheese Mashed Potatoes contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 140 g (140 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 10 g).
How many carbs are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Four Cheese Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (21 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mashed Potatoes?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672621. License: CC0 1.0 (U.S. public domain). Source record dated 3. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0029700131456. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.