Riced Broccoli
Packaged product Getreide und Pasta Hanover
Riced Broccoli contains 27 kcal per 100 g. A Serving, 113 g (113 g) provides about 31 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 47 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,88 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 42,5 mg | 47 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,88 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium9 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18,8 kcal | 27 kcal |
| Protein | 2,4 g | 2,7 g |
| Carbohydrates | 2,4 g | 2,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,7 g |
| Sugars | 0,78 g | 0,88 g |
| Sodium | 0,008 mg | 9 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800280767
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Getreide und Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Palmini | 27 | 1,3 g | 5,3 g | 0 g |
| Ready To Eat Spaghetti Squash Noodles imPASTA Foods | 27 | 0,89 g | 8,9 g | 0 g |
| Ready To Eat Spaghetti Squash Noodles imPASTA Foods | 27 | 0,89 g | 8,9 g | 0 g |
| Marshes Califlour Bashas | 27 | 0 g | 4,6 g | 0,46 g |
| Hearts of Palm Rice Pasta Simply Nature | 27 | 1,3 g | 5,3 g | 0 g |
| Cauliflower vegetable rice Coles | 27 | 2 g | 3,3 g | 0,6 g |
| Broccoli And Cauliflower Rice The Pick | 28 | 2,2 g | 5,5 g | 0 g |
| Healthy Noodle Kibun | 27 | 0,89 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Broccoli?
100 g of Riced Broccoli has 27 kcal. Serving, 113 g (113 g): about 31 kcal.
How much protein is in Riced Broccoli?
Riced Broccoli contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 113 g (113 g). About 50 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Riced Broccoli?
Riced Broccoli has 2,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,88 g of sugars.
How much fat is in Riced Broccoli?
Riced Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riced Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Broccoli?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614892. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0028800280767. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.