Calories in Rhubarb, wild, leaves (Alaska Native)
Generic food Other Foods
Rhubarb, wild, leaves (Alaska Native) contains 61 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 37% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4.2 g | 8% |
| Vitamin C M | 33 mg | 37% |
| Thiamin (B1) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.1 mg | 0.6% |
| Phosphorus M | 87 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat0.5 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 83.5 g |
|---|---|
| Ash C | 1.9 g |
| Energy C | 255 kJ |
| Vitamin A, IU M | 4,480 IU |
Other forms of Rhubarb
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb, raw Raw | 21 | 0.9 g | 4.5 g | 0.2 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Rhubarb | 73 | 0.81 g | 17.4 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdock, young leaves (Alaska Native) | 42 | 2.3 g | 6.5 g | 0.7 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Mouse nuts, roots (Alaska Native) | 81 | 3.9 g | 16.1 g | 0.1 g |
| Gravy, for use with vegetables | 57 | 0.31 g | 11.2 g | 1.1 g |
| Mush, blue corn with ash (Navajo) | 54 | 0.66 g | 11.7 g | 0.49 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Chilchen (Red Berry Beverage) (Navajo) | 44 | 0.81 g | 8.7 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rhubarb?
100 g of rhubarb has 61 kcal.
How much protein is in rhubarb?
Rhubarb contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in rhubarb?
Rhubarb has 9.9 g of total carbohydrates per 100 g.
How much fat is in rhubarb?
Rhubarb contains 0.5 g of fat per 100 g.
What vitamins and minerals does rhubarb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
Does rhubarb have the same nutrition not specified and raw?
No. Per 100 g, rhubarb, wild, leaves (Alaska Native) has 61 kcal, while rhubarb, raw has 21 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168022. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.