Red kidney beans
Packaged product Gemüse La Preferida
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red kidney beans contains 184 kcal per 100 g. A Serving, 0.25 cup, 49 g (49 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 26 % of the Daily Value for Kalium and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 36,8 g | 131 % |
| Total sugars L | 2,6 g | |
| Protein L | 23,7 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of Gemüse (median 10 g)
- Fiber36,8 gin the top quarter of Gemüse (median 10 g)
- Sugars2,6 gbelow the median for Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium53 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 184 kcal |
| Protein | 20,4 g | 23,7 g |
| Carbohydrates | 59,2 g | 57,9 g |
| Fat | 2 g | 0 g |
| Fiber | 28,6 g | 36,8 g |
| Sugars | n/a | 2,6 g |
| Sodium | 40,8 mg | 53 mg |
Product details
- Brand
- La Preferida
- Barcode
- 0071524011926
- Label serving
- 0.25 cup (49 g)
- Category
- Gemischte Gemüsesorten
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OhMyVeg Mccain | 184 | 4 g | 25,5 g | 6,4 g |
| Black beans La Preferida | 184 | 23,7 g | 60,5 g | 0 g |
| Black beans Blackhive Corp Inc. | 184 | 23,7 g | 60,5 g | 0 g |
| Black beans Marquez Brothers | 184 | 23,7 g | 60,5 g | 0 g |
| Pink beans La Preferida | 184 | 21 g | 60,5 g | 0 g |
| Black beans Target Stores | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans Iberia | 184 | 23,7 g | 60,5 g | 0 g |
| Red kidney beans iberia | 184 | 23,7 g | 57,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 184 kcal. Serving, 0.25 cup, 49 g (49 g): about 90 kcal.
Is Red kidney beans high in protein?
Red kidney beans contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 11,6 g in Serving, 0.25 cup, 49 g (49 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 10 g).
How many carbs are in Red kidney beans?
Red kidney beans has 57,9 g of total carbohydrates per 100 g, including 36,8 g of fiber and 2,6 g of sugars.
How much fat is in Red kidney beans?
Red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (26 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red kidney beans?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664538. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0071524011926. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.