Raw cocoa powder
Packaged product Sonstige Lebensmittel
Raw cocoa powder contains 525 kcal per 100 g. A Serving, 2 tsp, 4 g (4 g) provides about 21 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 339 kcal per 100 g across 185 products.
100 g provides 100 % of the Daily Value for Eisen, 95 % of the Daily Value for Magnesium and 40 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 18 mg | 100 % |
| Magnesium L | 400 mg | 95 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fiber25 gin the top quarter of Sonstige Lebensmittel (median 2,2 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 10 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Saturated fat25 gin the top quarter of Sonstige Lebensmittel (median 0,15 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 128 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0873204000172
- Label serving
- 2 tsp (4 g)
- Category
- Kochhelfer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic cold-pressed cacao powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tablette de 24 Tomates CoCasse | 529 | 8,5 g | 25 g | 40 g |
| Pralin Ti! Bio | 520 | 7,6 g | 58 g | 27,5 g |
| Cajun savory mix Travelers best | 533 | 16,7 g | 40 g | 36,7 g |
| Cacao Powder Wildly Organic | 511 | 10,7 g | 32,1 g | 53,6 g |
| Pâte Praliné (amande,noisette) Tresors De Chefs | 540 | 8,4 g | 53,4 g | 31,8 g |
| Garni ΓΙΩΤΗΣ | 506 | 2,5 g | 73 g | 23 g |
| Italian Mix Neat | 550 | 15 g | 40 g | 35 g |
| Belgian cocoa powder Cocoa Metro Inc | 500 | 16,7 g | 58,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw cocoa powder?
100 g of Raw cocoa powder has 525 kcal. Serving, 2 tsp, 4 g (4 g): about 21 kcal.
Is Raw cocoa powder high in protein?
Raw cocoa powder contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 1 g in Serving, 2 tsp, 4 g (4 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 3 g).
How many carbs are in Raw cocoa powder?
Raw cocoa powder has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Raw cocoa powder?
Raw cocoa powder contains 25 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Raw cocoa powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (100 % DV), Magnesium (95 % DV), Phosphor (40 % DV), Calcium (19 % DV) and Kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw cocoa powder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917825. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0873204000172. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.